National park · Upolu
O Le Pupu-Pu'e National Park
Photo: BIOPAMA / Wikimedia Commons (Public domain)
O Le Pupu-Pu'e National Park is Samoa's first national park, established in 1978, covering 50 km² across the South Coast of Upolu from sea level to the rainforest summit of Mt Fito. Visitors can walk a coastal lava-cliff trail where the Pacific breaks against ancient rock flows, see the giant Ma Tree with its sprawling buttress roots, and visit Togitogiga Falls and pools at the park's eastern edge. Marked trails suit independent walkers; guides are available and recommended for deeper rainforest exploration.
Samoa's first national park (1978), spanning 50km² from the south coast up to the rainforest summit of Mt Fito. Highlights: a coastal lava-cliff walk where the Pacific crashes against ancient flows, the giant Ma Tree with buttress roots fanning across the forest floor, and Togitogiga Falls and pools at the eastern boundary. Marked trails are good; arrange a guide for the deeper rainforest hikes.
Also known as: O Le Pupu Pue, O Le Pupu-Pue
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Best stays in Upolu, Samoa
Upolu is where most Samoa trips start. Faleolo International Airport, the capital Apia, and the bulk of the country's resort-tier accommodation all sit here. The south coast (Lalomanu, Lotofaga, Siumu) is the postcard side; the north has Apia and the working harbour.
Things to do in Samoa: tours, activities, and day trips
Samoa rewards travellers who get out of the resort. Most of the iconic photos (To-Sua, Lalomanu, Alofaaga blowholes, the canopy walk) are 60–90-minute drives from wherever you're staying — and the easiest way to see them is on a guided tour with a local operator who knows the village fees and the best swimming windows.
Stay nearby on Upolu
O Le Pupu-Pu'e National Park in detail
- Good to know
- Arrange a guide for deeper rainforest hikes beyond the marked trails.
- About
- Samoa's first national park, established in 1978. It spans 50 km² across the South Coast of Upolu, from the Pacific shoreline up to the rainforest summit of Mt Fito.
- What to expect
- A coastal lava-cliff walk where the Pacific crashes against ancient rock flows, the giant Ma Tree with buttress roots fanning across the forest floor, and Togitogiga Falls and pools at the eastern boundary. Marked trails are well-maintained for independent walking.
About O Le Pupu-Pu'e National Park
Do I need a guide?
Most Samoan walking routes are short and well-marked, but some longer or steeper hikes are best done with a local guide. Check at your accommodation or the village entry point before setting out.
How long does it take?
Hike durations vary widely — short lookout walks may be 15-30 minutes return; longer mountain routes can be a half- or full-day. Wear sturdy shoes and start in the morning to avoid afternoon heat and rain.
Is there an entry fee?
Sites on village land often charge a small access fee (typically WST 5-30) paid at the trailhead; national parks may have separate admissions. Bring small notes.
What should I bring?
Sturdy walking shoes, water, sun protection, insect repellent, and a small denomination of cash. Avoid leaving valuables in unattended cars.
Last updated 25 August 2026