Where the Pacific happens.

Natural pool · Upolu · Atua

A spring-fed freshwater pool inside a sea-cave on the grounds of Piula Theological College, on Upolu's north coast 26km east of Apia. The water is glass-clear and cool — small reef fish slip through an underwater passage that connects two cathedral-quiet grottos. A short, slippery walk down from the road; bring reef shoes and underwater goggles. Closed Sundays.

Natural pool · Upolu · Apia

A trio of natural rock waterslides on the Vaisigano River, just outside Apia in Faleata district. Climb up the rocks, sit down, slide into the swimming hole below — best in the wet season (Nov–Apr) when the river is fuller and the slides are slicker. Slippery, fun, and very much a Samoan family weekend outing.

Natural pool · Savaii · South Coast

Volcanic vents in the basalt shelf at Taga village on Savai'i's south-west coast, where each big swell forces seawater 20+ metres into the air. Locals will toss a coconut into the smaller hole on a good day so you can watch it rocket skyward. Best on incoming tide with a southerly swell — the bigger the surf, the bigger the show.

Natural pool · Savaii · Asaga

River swimming hole near Asaga village — small entry fee to the landowning family.

Natural pool · Savaii

Lava-tube swimming hole at Letui village — a collapsed cave roof opens onto a long freshwater pool bats nest in. Wade in from the shallow end and swim across; the water is cool and brackish-fresh. Village fee includes a local guide who points out the bat roosts. Bring a torch for the deeper end. Slippery rocks — water shoes recommended.

Natural pool · Viti Levu · Sabeto

Warm mineral mud pools and natural hot springs in the Sabeto Valley near Nadi — coat yourself in the mud, let it dry in the sun, then rinse and soak clean in a chain of geothermal pools. One of western Viti Levu's most popular, relaxed half-day stops.

Natural pool · Savaii · Sapapali'i

Community freshwater pool in Sapapali'i — culturally significant; ask permission before swimming.

Natural pool · Savaii · Vaga

Small chain of village freshwater pools at Lefagaoali'i on Savai'i — a popular community swim spot. Open daily; check at the village for any current access fee.